Worry is a state of anxiety and uncertainty over actual or potential problems that many people live in. When we worry, we allow our minds to dwell on the difficulties and troubles, whether real or perceived. This can have disastrous affects on all aspects of our health.
Tag: stress
Understanding Burnout
Burnout is more than just being tired or feeling stressed.
6 Things to do When You’re Burned Out
I thought I could just power through it. It will pass. I just have to get through this stretch, then things will get better. But it didn’t get better. Each new day I felt like I was sinking deeper and deeper into a dark pit that I couldn’t pull myself out of. I knew I needed to make some significant changes, but I didn’t know how. I felt trapped.
7 Warning Signs You May be Suffering from Burnout
It was like I was cruising down the highway on a beautiful sunny day with the top down – sun on my face, wind in my hair, my beautiful bride at my side… WHAM!! One-hundred-miles-per-hour into a brick wall. One moment I was happily cruising along with a bright future clearly in view and the next I was lying disillusioned and disoriented in the middle of the road with no sign of hope on the horizon.
